UpliftHER is an online Kettlebell program for women/femmes and non-binary persons, over 35, who want to rebuild their relationship with their body and learn to enjoy exercise.
Demonstration Videos for each movement
Instant and Lifetime Access to our app
Share your progress with your Coach
Get Kettlebell confident
A trainer touch alongside you when you need it.
Chat anytime directly with Coach Damali in the LIFT OFF app, powered by MyPTHub
Completed Video Exercise Library for each movement
Exercise is an investment in your health.
TRUE and...
Exercise is a way you build a healthy relationship with your body.
Want to be more consistent with your quality movement time UpliftHER is here to help.
At UpliftHER, we prioritize your well-being over societal pressures. Our program is free from diet culture, emphasizing a healthy and balanced lifestyle without restrictive eating habits. Rediscover the joy of nourishing your body with wholesome, satisfying foods.
This is a self-guided online program delivered MONTHLY on the LIFT OFF mobile and desktop app, powered by MyPTHub.
Build a healthy relationship with your body through body liberation and kettlebell training.
KETTLEBELLS MEETS INCLUSIVE FITNESS
Are you ready to transform your relationship with your body and rediscover the joy in exercise?
Welcome to UpliftHER, the online kettlebell program designed exclusively for women, femmes, and non-binary persons over the age of 35.
Say goodbye to restrictive diets and embrace a holistic approach to fitness that celebrates your unique journey.
UpliftHER is for you if you’re:
Kettlebell Curious
Able to train 30 min twice a week
Can follow a done-for-you program
Comfortable with swings and cleans
Looking for inspiration to create healthy meals
Ready to build the wellness habits that will sustain your fitness journey for life
What’s included:
60 min bi-weekly group check-in
Monthly done-for-you program
Exercise library includes demos and written instructions
Monthly Shopping List
No contracts
Throughout the program, you have had the option of choosing weights that are right for you.
✨ Shopping Made Simple: No more guesswork when it comes to your nutrition. UpliftHER provides you with a convenient monthly shopping list, making your journey toward a healthier lifestyle easy and enjoyable. Empower yourself with the knowledge of choosing the right ingredients to fuel your body.
✨ Bi-Weekly Group Coaching: Join our supportive community for bi-weekly group coaching sessions. Connect with like-minded individuals, share experiences, and receive personalized guidance from our expert coaches. UpliftHER is more than just a program; it's a community that uplifts and supports you every step of the way.
✨ Holistic Fitness Approach: UpliftHER focuses on the holistic well-being of each participant. We understand that physical health is interconnected with mental and emotional well-being. Our program encourages self-love, body positivity, and a mindful approach to exercise.
Feel empowered by what you are truly capable of.
UpliftHER TODAY
This is for you if you:
Want to have the confidence to pick up a kettlebell and know exactly how to complete a full-body workout
Want to find strength they didn’t know they had.
Want their daily activities to feel easier than ever.
Start every day exactly where you are with no judgment.
Join a size-inclusive and trauma-informed community.
Are ready to start building a healthy relationship with your body, exercise and healthy eating.
Done-for-you Programming
$50
per month
🌈 Your Journey, Your Pace
UpliftHER is designed to accommodate diverse fitness levels and backgrounds. Whether you're a total beginner or someone looking to add variety to your routine, our program is tailored to meet you where you are on your fitness journey.
Elevate Your Fitness, Empower Your Life!
FREQUENTLY ASKED QUESTIONS
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Whether you're a beginner or an experienced enthusiast, UpliftHER provides diverse workouts that adapt to your fitness level, ensuring continuous progress and excitement.
A safe way to lock into your kettlebell skills without diet culture.
Start training before, during and after pregnancy.
Interested in strength training during perimenopause and menopause.
Build a sustainable fitness routine
Get shopping lists.
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We take a weight-neutral approach to training. All your programming will aim to support you with your personal goals. However, we are clear that there is no presumption that weight loss is a goal or priority. Everybody has different size limbs, some bellies protrude, some hang or jiggle. Kettlebell training at Lift Off is inclusive of all sizes, smallest to largest. We also consider impacts of weight sigma, weight bias and take a health at every size approach to fitness.
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We believe that kettlebell training can be a form of weight lifting adopted as an adjunct intervention for trauma. We address the impact of trauma within individuals and within their communities when participating in a movement practice with kettlebells. We also ascribe to the essential principles of Trauma Informed Weight Lifting (TIWL)
Trauma Informed Weight Lifting is committed to principles of practice that incorporate anti-oppression and anti-racist frameworks (Do Less Harm) and values as well as trauma-informed frameworks and values (Then Do Good).
*Note: Always consult with a healthcare professional before starting any new fitness program. UpliftHER is designed for women, femmes, and non-binary individuals over the age of 35.
“I walked away with much more then just the kettlebell skills specifically, but a lot of golden nuggets to help me fine tune my skills as a coach in general”
- LISA MASTRACCHIO
“She taught me so much as a coach— less is more, trust the process, and think differently about things you think you know best. While she is an amazing coach for any and every level, she is the coach this industry needs and who professionals can learn so much from.”
- CHARIS COOK
Join UpliftHER Today and Experience the Transformation:
🔥 Rediscover the joy in movement.
🔥 Cultivate a positive relationship with your body.
🔥 Embrace a holistic approach to health and fitness.